Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk PDF

By Lynette Rohrer Shirk

Forget slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. in the event you actually need to drop extra pounds and remain fit, the main constant approach is to monitor the consumption and output of energy. This booklet provide you with thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and truffles such as:

  • Jerk bird (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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    Read or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Extra info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Example text

    3. Sprinkle the top with salmon or herring and dot with cream cheese. When just set, cut in wedges and serve with grilled red tomatoes. PER SERVING: Fat: 23 g Protein: 26 g Carbohydrates: 3 g Sugar: 0 g Tomatoes for Breakfast It seems that all over the British Isles, Spain, and the Mediterranean, you get grilled or broiled tomatoes with meals, from breakfast to dinner. They are perfectly delicious and very nutritious. Americans should have them more often! BAKED GRAPEFRUIT WITH HONEY AND CHAMBORD CALORIES: 76 SERVES 2 1 LARGE JUICY GRAPEFRUIT 2 TEASPOONS HONEY 2 TEASPOONS CHAMBORD (RASPBERRY LIQUEUR) 1.

    Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.

    3. Whisk buttermilk and egg together. Then add the butter and beat well. Add to flour mixture. Fold in the blueberries. 4. Spoon batter into 12 muffin cups and bake for 20 minutes or until the muffins spring back when touched. PER SERVING: Fat: 5 g Protein: 4 g Carbohydrates: 36 g Sugar: 19 g Blueberry Muffins EGGS BENEDICT CALORIES: 337 SERVES 4 3 TABLESPOONS SKIM MILK � CUP LOW-FAT MAYONNAISE 4 EGGS 4 SLICES BACON 4 SLICES WHOLE-WHEAT BREAD OR 2 WHOLE-WHEAT ENGLISH MUFFINS 1. Mix the skim milk with the mayonnaise and heat in the microwave for about 40 seconds to warm.

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    Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk PDF
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