By Annelie Whitfield
Inspired by means of writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the fantastic tastes and specific advantages of utilizing uncooked meals in daily cooking. Her flavorful uncooked foodstuff recipes and treatments are choked with brilliant and all-natural materials that advertise entire physique health and bring up power degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you are going to dinner party upon the simplicity of recipes, like:
- Gingered watermelon juice
- Pineapple and cucumber gazpacho
- Wild eco-friendly salad and citrus tahini dressing
- Mango, avocado, and tomato burritos
- Almond crunch cookies
Read Online or Download Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies PDF
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Extra info for Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies
Soaked sprouts These are a good nourishing, digestible, and grounding breakfast for everyone. Raw desserts and cakes Yes, these can be a good idea, even for breakfast! The fats and proteins are sometimes just what you need to start the day. Notes from the jungle November 6th off to the jungle There is a song I learned as a very young girl at school: “What do you do when you want to go to the loo [bathroom] in an English country garden? ” On the first day of our new commune life, this inane ditty is running through my head as I find myself walking through the jungle and suddenly needing the bathroom.
Chocolate molds These molds are great if you would like to make raw chocolate. You can also use ice cube trays, because any mold will make your inventions more professional. Ice cream machine This machine is a wonderful indulgence, especially if you like raw ice cream. Mandolin This is a handy tool for creating even, thin slices of fruits and vegetables. I like to use one if I’m preparing something fancy. Coffee grinder You only need a small one, but it is so worthwhile because it grinds your nuts and seeds easily.
The water comes fresh from a spring on the land, is regularly tested to exacting standards, and—because we are so far from any real civilization—is in no need of filtering. I find it both amazing and stunning in simplicity that in Costa Rica, where you’re almost forced to drink from plastic bottles, we can drink fresh, clean water straight from a tap. It’s incredible to think how much work goes into the running of the multiplicity of courses and workshops that serve such an important and defining purpose within communal life.
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