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Attendance put my otherwise stellar grade point average in jeopardy. Even though I avoided sports, I secretly admired the athletic kids; they walked taller than the rest of us. When I was in tenth grade, my dad took me to Annapolis to see the Navy band play a concert, and for about three weeks, I was determined to get in shape so that I could apply to the Naval Academy. I abandoned that dream because I was incapable of doing pushups and situps – and I was too embarrassed and overwhelmed to ask for help.

We’re looking at you, grains. ) FOR AN OVERVIEW OF THE WHOLE30 AND 30 REASONS WHY IT’S A GREAT IDEA, SEE PAGE 10. THE “NO” LIST YOU WON’T FIND THESE FOODS IN WELL FED RECIPES PROCESSED FOODS As a former Doritos diehard, I know it can be hard to give up junk food. But anything found in the middle of the grocery store and sold to you inside brightly colored plastic or cardboard is not a healthy choice. ADDED SUGAR All forms of added sugar – even “natural” sugars, like brown sugar, maple syrup, agave nectar, stevia, evaporated cane juice, and honey – are out.

It’s helped us sleep more soundly. weather some ailments, and recover from life’s curveballs with grace. It’s also given us the opportunity to eat lots and lots of great food and to meet many wonderful people in the paleo club. THE BEST VERSION OF YOU I’ve had a weight loss goal since I was 13 years old. That’s more than 30 years of living with a number hanging over my head. From Weight Watchers summer camp to the rice diet to Kathy Smith’s Fat Burning Plan to Weight Watchers to the Zone to Paleo… with aerobics videos and step aerobics and triathlons and boxing and Roller Derby and half marathons and CrossFit along the way.

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