By Kim Le
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Silver prevents bacteria buildup inside the cartridge. Bottled water is an alternative to buying a purifier, but be careful. Many bottled waters are as polluted as your tap water. You can have a test run on the bottled water or demand certification that the water is free of harmful chemicals or pollutants. ORGANIC PRODUCE Modem agriculture is designed for efficiency and profit. Too often, little concern is given to the nutritional value of the food. The result is vegetables and fruits heavily contaminated by chemical fertilizers and pesticides.
It contains B vitamins and valuable protein containing all the essential amino acids. This yeast's golden-yellow color is from the riboflavin content. This is a versatile ingredient found in numerous vegetarian dishes. It's easily digested and of great benefit to the body's middle burner (stomach and spleen). Old and young alike can enjoy it in the form of flakes or powder; flakes are equivalent to onehalf the amount of powder. Use this great energy booster in salads, soups, dressings, popcorn, or other dishes that can use its nutty flavor.
HIGHER PROTEINS: Asparagus, barley, black-eyed peas, broccoli, brown rice, brussels sprouts, buckwheat, bulgur wheat, cauliflower, com on the cob, cornmeal, garbanzo beans, green beans, green peas, kidney beans, lima beans, millet, navy beans, northern beans, oats, okra, peanuts, rye, soybeans, spinach, whole wheat • MODERATE PROTEINS: Beet greens, collard greens, kale, mustard greens, potatoes, sweet potatoes, swiss chard, winter squash, yams . • VITAMIN A: Apricots, asparagus, avocados, beets, broccoli, brussels sprouts, cantaloupe, carrots, cherries, chinese cabbage, collard greens, eggplant, endives, lettuce Oeaf), mangoes, mustard seed, nectarines, peaches, peas, plantains, pumpkins, red peppers, spinach, squash, sweet potatoes, tomatoes, turnip greens THE VEGETARIAN DIET 35 • B VITAMINS: Avocados, black-eyed peas, brewer's yeast, green peas, jerusalem artichokes, lettuce Oeaf) , oranges, pineapples, raisins, tomatoes, watermelon • VITAMIN C: Broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, lemons, oranges, peaches, red peppers, strawberries • CALCIUM: Almonds, beans, beet greens, broccoli, chinese cabbage, collard greens, eggplant, figs, kale, oranges, sesame seeds, soybeans, teff, turnip greens • COPPER: Almonds, apricots, avocados, broccoli, brazil nuts, currants, figs, hazelnuts, kidney beans, lima beans, mushrooms, navy beans, peas, peanuts, pecans, prunes, walnuts Making the Transition Even if you have committed yourself to vegetarian eating, it may not always be easy to incorporate it into your lifestyle.
