Download Best Lunch Box Ever: Ideas and Recipes for School Lunches by Katie Sullivan Morford PDF

By Katie Sullivan Morford

Best Lunch field Ever is stuffed with recipes, principles, and methods for packing inventive and healthy lunches for children, fixing what's for plenty of mom and dad the main taxing of day-by-day chores. young children will love the scrumptiousness, whereas busy mother and father will take pleasure in the short and straightforward options for healthy, balanced nutrients built by way of Katie Sullivan Morford, a registered dietician and mom of 3. The sixty five recipes are effortless, scrumptious, and—best of all—packed with nutrition for well-rounded lunches and snacks, together with Deconstructed Caprese Skewers, effortless tacky Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and extra.

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Additional resources for Best Lunch Box Ever: Ideas and Recipes for School Lunches Kids Will Love

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Consider lavash, the Middle Eastern flatbread that can be rolled around practically any filling and sliced into pinwheels, or pita bread, which makes a killer pizza crust with practically no effort. Tortillas open up even more possibilities, from a veggie-stuffed quesadilla to a rolled-up BLT. One of the upsides of these alternative sandwich wrappers is that they aren’t as bulky as bread can be, so the flavors on the inside really come through. Plus, healthful ingredients such as chopped fruits and sliced vegetables are easy to package up into flatbread or tuck into a tortilla.

Divide the dressing between two small containers. MAKE-AHEAD NOTES: can be made a day ahead. Store the salad and dressing in the refrigerator; leave the chips on the counter. Be sure to give your child instructions for tossing the salad with the dressing and tortilla chips at lunchtime. SALADS KIDS WILL LOVE FATTOUSH Salad HAVE YOU EVER HEARD OF FATTOUSH? I hadn’t until several years ago, when I learned to make this Middle Eastern specialty in which lettuce, vegetables, herbs, and feta are tossed with plenty of toasted pita bread.

The combo of flavors and textures is addictive, plus it’s loaded with healthful fats that make it nourishing and supersatisfying. The sandwich will serve one hungry kid or two with smaller appetites. Bagel Sandwich MAKES 1 SANDWICH 1 whole-grain seeded bagel 1 Slice the bagel in thirds horizontally, reserving the middle slice for another use (see Bagels Slim Down, below). 1/4 large ripe avocado 2 Using a fork, mash the avocado onto the bottom half of the bagel. Sprinkle Pinch of salt with the salt and top with the sunflower seeds and bean sprouts, pressing them gently into the avocado so they don’t fall off.

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