Download Cocina Ligera PDF

Del aperitivo al postre, 60 recetas originales, f#225;ciles de preparar, para lograr una cocina sana y equilibrada, sin exceso de grasas, az#250;cares o calor#237;as.Recetas para que cocinar sea siempre un placer.

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Additional resources for Cocina Ligera

Example text

Sometimes Kareen’s mom stops on her way home from work and gets them cheeseburgers and fries from the restaurant up the block, and she tries to keep snack foods in the house for the kids to eat when they come home hungry from school. Kareen knows that she’s overweight, and most of her brothers and sisters are, too. She’d like to take the kids to the playground around the corner, but her mom says it’s not safe because drug dealers hang out there. She’s thought about asking her mom if she can join a gym, but there’s not money for things like that and besides, how would she get there?

M Help to educate your friends and family members about health behaviors by suggesting that you take a walk together, or cook a healthy meal. You could find some healthy recipes on the Internet and suggest making them together. Teach your family and friends that being overweight doesn’t mean you aren’t concerned about your health. Hopefully, society will become increasingly aware of the problem of weight-based bias and discrimination, and measures will be taken to fight these. We can all help by working to educate others about the problem and helping them to understand that obesity is a complicated condition with many causes, not a simple matter of self-control or willpower.

For example, results vary among boys and girls, and among teens of different races and socioeconomic groups. The self-esteem of girls is more closely linked with body image than that of boys.

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