By Anne Wilson
Comida sana y saludable contiene recetas vegetarianas, atractivas y faciles de prepara para cualquier ocasion. El libro tambien incluye un apartad informativo entre los angeles dieta y los angeles salud que le ayudara a tomar decisiones intelligentes sobre su alimentacion.
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Extra info for Comida sana y saludable
Example text
The clearer your idea of what you are about to do, the less chaos there will be in your kitchen. Gather All the Ingredients Knowing up front that you have all the ingredients eliminates the frustration of discovering halfway through a recipe that you didn't replenish a needed staple on your last shopping trip. This step also saves time. It will take less time to assemble a dish if you gather all the ingredients in front of you than if you continuously interrupt your cutting or measuring to return to the refrigerator or cupboard to look for the next item called for.
That experience changed the direction of my life, and after graduation I embarked upon my career path with enthusiasm and a new vision for my self. For the next seven years I worked in fine-dining restaurants and hotels, and to my good fortune ended up back at the Four Seasons Hotel in the banquet kitchen. After working there for a year, I met Vesanto, and was drawn to her vast knowledge of nutrition. I began collaborating with her, and over the next two years we developed a series of popular vegetarian cooking classes that received national media attention.
There are usually good reasons why recipe ingredients are not all combined at once in a bowl or saucepan, stirred together, and then served. There are steps to assembling most recipes, and these procedures are based on sound culinary principles that ought to be followed before moving on to the next step. Think of cooking as a process of building layers, where one technique is followed by another. For best results, each layer ought to be developed and brought to a stage of completion before laying down the next layer.
