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By Mouni Sadhu

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60 Concentration 11 - Inner Attitude - the Key to Attainment Chapter 11 Inner Attitude – the Key to Attainment THE title of this chapter is a positive one. In the invisible world where our feelings and thoughts function, as well as the spirit of the inner unchanged essence, the element of 'attitude' is dual, and often even composed of all three of these factors. Our attitude is very much akin to what we really are. We obviously still do not possess Self-knowledge for otherwise we would not need any training in concentration.

You see that I am unable to move even one step,' sadly replied the Governor. 'All right, all right but we shall try it in God's name,' And so saying, the Saint took the sick man's hand in his own meagre palm and gently raised the inert body from its Seat. 'Now walk with me, do not fear for I am holding you,' said Seraphim. And the old man who weighed about 15 stone, began to walk round the clearing beside the Saint with every step becoming firmer. I can walk! ' he cried, as if scarcely able to credit the miracle.

By his life and wisdom, the East-Russian saint, Seraphim of Sarov, was one of the greatest and most interesting. He taught an almost direct combination of Raja and Mantra Yoga to his pupil-monks. He advised them to repeat the already mentioned short prayer (see 2 p. 41) at first one thousand times daily increasing to two thousand and then later to three and more until 7,000 was reached. At the same time he advised the use of a morning and evening exercise for trying to retain the breath for fairly long periods while incessantly repeating the same prayer inwardly.

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