Download Cooking Well: Thyroid Health by Marie-Annick Coutier PDF

By Marie-Annick Coutier

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Foods rich in goitrogens (like broccoli, Brussels sprouts, cabbage, kale, cauliflower, spinach, soybeans, pine nuts, and peanuts), fluoride, and caffeine should also be limited in order to aid in thyroid function. Hyperthyroidism Individuals with hyperthyroidism should steer clear of any foods that contain high amounts of iodine. The thyroid gland uses iodine to produce thyroid hormones, and people with hyperthyroidism already have an abundance of those hormones. Adding more iodine to the body will only lead to further complications.

Stir and continue to bake for another 10 minutes, or until golden brown. Cool completely and break apart. Store in an airtight container away from heat. You may substitute the honey with agave nectar. Enjoy with low-fat soy milk, low-fat rice milk, low-fat almond milk, low-fat milk, low-fat plain yogurt, or a mix of low-fat milk and low-fat plain yogurt. Top with your favorite fruits for added nutritional values. Add 1 teaspoon freshly ground flaxseeds per serving before serving. Muesli with Dried Fruit and Nuts serves 1 ingredients � cup muesli cereal � cup low-fat rice or almond milk 1 tablespoon mixed dried berries 1 tablespoon raisins 1 teaspoon slivered or sliced almonds 1 teaspoon chopped walnuts cooking instructions In a bowl, mix the cereal with the milk.

Natural sources of tyrosine can be found in chicken, pumpkin seeds, lentils, almonds, turkey, avocado, bananas, sesame seeds, and fish. Consuming foods high in protein and taking supplements of vitamins B and D are also healthy additions for those with hypothyroidism. Hyperthyroidism For people living with hyperthyroidism, a high-calorie diet is key for maintaining a healthy energy level. Since overactive thyroid hormones cause the body to use more energy, increasing the consumption of calorie-rich foods will increase energy levels.

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