Download The ultimate blender cookbook : fast, healthy recipes for by Rebecca Ffrench PDF

By Rebecca Ffrench

"Blenders are the "it" accent, as a rule simply because smoothies are fit and fast. yes, yet do you know you can even whiz up a median burger?salmon, veggie, turkey, even beef?in a blender? Your blender is that solid! muffins, pancakes, slaws ... there are such a lot of stuff you could make simply and fast. not just that, yet mixing bargains the precise chance to sneak in a few additional food: Black beans in your Read more...


you may be surprised at what your blender can do for you! Read more...

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Chickpea Flour makes about 1½ cups Often used in Middle Eastern cooking, this gluten-free flour, also called garbanzo bean flour, has a slightly stronger flavor than other non-wheat flours. Try it in savory pancake or fritter recipes. 1 cup dried chickpeas Place the chickpeas in the blender jar (a grain container if you have one) and process on high for 30 to 60 seconds or until the beans are finely ground. Push the mixture through a fine-mesh sieve or a flour sifter. Put the larger pieces left in the sieve back into the blender and process again for at least another minute.

You see, from the third grade the blender was the one appliance that I didn’t have to ask permission to use. I was free to create as I pleased. And so I did. And have continued to do so for almost 30 years, developing recipes that give bang for their buck—creative combinations of natural foods that are nutrient-dense, enhance energy, and, most important, come together quickly. My first forays into blending involved lots of milk shakes and salsas—perfect after-school snacks for the tween years. ).

When it gets overly warm or starts to sputter, turn it off and let it cool down. NO NEED TO MINCE A primary advantage to using a blender is ease. I purposefully call for large pieces of vegetables and cloves of garlic only cut in half once to avoid lots of time spent dicing and chopping. Let the blender do the work. There may be one or two recipes where you do have to mince, but only because, for example, only half the soup gets blended in order to retain texture; in this case the garlic should be minced since not all of it will be pureed.

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